FEEL YOUR POWER MALLORCA
A pilates and barre retreat with Pavee Kwun
OCTOBER 6TH - 11TH, 2026
Train hard. Rest well. Make friends for life.
Six days on a private finca on the Mallorcan coast. The Tramuntana mountains at your back, the sea five minutes down the path. An intimate group of people who came to move, recharge, and get stronger together.
Find Your Power is a retreat built around high-quality, low-impact movement led by Pavee Kwun, one of New York City’s most sought-after Pilates and barre instructors. Over six days, you’ll train with intention across Mat Pilates, Barre, and Yoga. You’ll hike dramatic coastal trails, take a boat to the town of Sóller, eat food that genuinely nourishes you, and share it all with people who are there for the same reasons you are.
There is also plenty of time built in to do absolutely nothing. Swim, sleep, read, explore on your own. The schedule has structure, but it never feels packed.
This retreat is open to all genders and all levels. Come solo, come with your partner, come with a friend. We’ll take care of the rest.
This retreat is for you if
You want to feel stronger, more capable, and more confident in how you moveYou’re looking to level up your Pilates or barre practice, or you’ve been wanting to try and want to learn from someone exceptionalYou’ve been spending too much time working from home, on screens, in your head, and you need to move, get outside, and be around peopleYou’re craving real friendships with like-minded people, not small talk, not surface-level, just good humans and honest conversationYou want a holiday that challenges you physically and also gives you proper time to rest and exploreYou want everything taken care of so you can just show up and be presentYou’re ready to step out of your routine, travel somewhere beautiful, and try something newYou want to come with your partner, your best friend, or completely on your own, and feel equally welcome
Your retreat includes
🏡 5 nights’ stay at our private Mallorcan finca, nestled between the Tramuntana mountains and the Mediterranean Sea
🌞 Daily morning Mat Pilates and Barre classes with Pavee, focused on building deep muscular endurance, core stability, and functional strength, with personalised attention at every level
🌙 Evening yoga and meditation sessions to unwind, release tension, and reset your nervous system before sleep
🥑 All meals prepared by your private chef: nourishing daily brunches, snacks, and dinners made with fresh, seasonal ingredients
🚶 A hike along one of the island’s most dramatic trails, with the option of the longer route to Sa Calobra, one of Mallorca’s most beautiful beaches
🚤 A group boat outing and visit to the town of Sóller for a little adventure and sightseeing
👩🍳 A hands-on cooking class with Chef Kat
🎨 An arts and crafts workshop for some creative play
🌿 A free day to explore the island at your own pace, visit wherever you like, or simply rest by the pool or beach
🤍 Personalised support and attention in every class, in an intimate group setting
✨ A thoughtfully curated experience where everything is taken care of. You show up, we handle the rest.
*Not included: travel to the retreat and any massage treatments you may choose to add on (we’ll send a menu pre-retreat for you to book if you’d like).
Meet your teacher
Pavee Kwun
Pavee is a Thai-American, NYC-born movement and fitness instructor with over 20 years of experience as a former professional dancer. She holds a BFA in Dance from Fordham University/Ailey and has spent the past six years teaching at some of New York City’s top fitness spaces, including Equinox, Reforming Pilates, and Mouv.
Her teaching style is direct, precise, energetic, and encouraging. She specialises in high-intensity, low-impact training across Barre, Mat Pilates, Comprehensive Pilates (Reformer, Cadillac, Ladder Barrel, Chair), and Megaformer. Her classes are built for people who want to feel challenged and strong without high-impact strain on their joints.
Pavee has worked with clients of all ages, genders, body types, and lifestyles, and she is passionate about meeting people exactly where they are. Through mindful movement, focused breathwork, and a deep understanding of how the body works, she helps people reconnect with their strength and rediscover what they’re capable of.
Connect with Pavee on Instagram: @paveekwun
Try a class with Pavee on Youtube here!Your home in Mallorca
We’ll be staying at a typical Mallorcan finca, tucked into a quiet corner of the island, far from the crowds and especially beautiful in early October (the best time of year to visit!).
Here, you get the best of both worlds. Behind you rise the dramatic peaks of the Tramuntana Mountains, and just five minutes down the path you’ll find private access to the beach. The finca itself sits on expansive land dotted with olive trees, gardens, and open sky, with animals occasionally wandering past like they’re part of the welcome committee. The building dates back to the 1700s and was originally built as a watchtower protecting the coastline. It’s a piece of living history in a region now protected by UNESCO for its natural beauty and heritage.
You’ll enjoy classes on beautiful outdoor decks, sometimes by the water, sometimes under the trees. And you can spend your free time exploring trails right from our doorstep, lounging by our private pool, or simply soaking up the stillness.
Pricing & rooms available
Secure your place on the retreat along with the room of your choice, with just a $500 deposit. At checkout, you’ll be able to choose a payment plan to pay the remainder in monthly instalments that work best for you. Earlybird pricing is available until May 31st or until all spots are filled — whichever comes first!
Shared Sanctuary Room — $3,149
Two twin beds in a shared ensuite room where you'll share with one other guest. We will send a short questionnaire before the retreat to thoughtfully match you with your roommate. Signature Suite — $3,949
Your own double bedroom and private bathroom. Our most spacious and private option.
All rooms look out onto either the mountains or the sea, so wherever you wake up, nature is the first thing you see.
Rooms are limited and allocated on a first come basis.
The price includes everything you need upon arrival at the retreat centre — you won’t need to spend anything extra unless you choose to.Private Sanctuary Room — $3,749
Your own double bedroom. Bathroom shared with one other private room.Grab one of the first 5 spots and we'll treat you to a massage during the retreat!
Getting there
We recommend flying into Palma de Mallorca Airport (PMI) which is a 1 hour 30 minute drive from our home for the week. We can help you arrange your transfer to the venue, or you can always book an Uber for ease!
Check in: 4 pm on 6th October
Check out: 2 pm on 11th October
Need help figuring out the best flight options or want to extend your trip before or after the retreat? We’re happy to support you in planning. Mallorca is a beautiful island and many guests love to stay a little longer to explore! Send us a message and we’ll happily help you look at options and plan the smoothest journey.
BEFORE WE ARRIVE
We’ll organise a pre-retreat meet-up so everyone can connect beforehand! If you’re based in NYC, we’ll plan something in person. If you’re joining from elsewhere, we’ll plan a virtual meetup so everyone gets to know each other before the retreat begins.What people are saying about our retreats
Your Retreat Awaits
You’ve done harder things than booking a trip.
Six days in Mallorca. Pilates and barre with one of NYC’s best. Coastal hikes, a boat trip to Sóller, food made by a private chef (who you will also want to become your best friend), and a group of people you’ll genuinely want to stay in touch with. You’ll go home standing taller, moving better, and with more energy than you’ve had in months.Spots are limited. If it’s calling you, trust that.Join Pavee and founder of Held, Simone, for Find Your Power, 6th – 11th October.Book a Call
Interested in attending, but want to chat through your questions with us first? Book a call to chat to us.
FAQs
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Yes to all of the above! Many of our guests come solo and it’s one of the best ways to meet like-minded people in a warm, welcoming environment. This retreat is open to all genders, so you’re welcome to come with your partner, a friend, or on your own. If you’re sharing a room, let us know who you’d like to be paired with when you book and we’ll do our best to accommodate.
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Absolutely. Pavee has spent years working with clients of all levels, body types, and backgrounds. Every class includes modifications and progressions so you can work at your own pace. You don’t need experience. You just need to be willing to try.
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Many of our guests are first-timers! The schedule gives you plenty of structure so you always know what’s happening, but there’s also loads of free time built in, including a free day to explore the island or simply rest. You’ll never feel pressured to participate in anything you don’t want to. It’s a balance of movement, rest, adventure, and great conversation, with everything taken care of so you can just be present.
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When you book your spot, you’ll be asked to share any dietary requirements or allergies, which we will pass on to our chef. The menu will be planned with the group’s needs in mind. We’re happy to accommodate vegan, vegetarian, gluten-free and most other common dietary needs. If you require something more specific, just send us a message so we can make sure to prepare for you.
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Check-in is at 4 pm on arrival day (6th October) and check-out is at 2 pm on departure day (11th October). If you find yourself with extra time on the island before or after, we’ll be happy to share recommendations on where to go and what to do.
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We recommend flying into Palma de Mallorca Airport (PMI) which is just a 1 hour 30 minute drive from our retreat home. To get to and from the venue, we’ll help coordinate airport transfers for you, or you can always book an Uber. Need help figuring out the best flight options or want to extend your trip? We’re happy to support you in planning.
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Here’s what’s not included:
✈️ Flights to and from Mallorca
🚐 Transportation to the retreat villa (we can help arrange it!)
💆 Additional spa treatments or excursions not included in the itinerary, such as massages (available to book on-site)
🧳 Travel insurance (highly recommended for peace of mind)
More questions answered on our FAQ’s.
Here to Help
Questions for us? We’d love to support you!
Fill out the adjacent form or contact us on:
Instagram @heldretreats or by email at hello@heldretreats.com