The Joy of Living Mini-Retreat: NYC
November 22nd 10:30am, Soho
With Lydia Dallas Aldrich & Held Founder, Simone Topel
That’s right, we’re bringing the retreat to you, NYC!
For one special Sunday morning, we’re inviting you to give yourself permission to pause. Move your body, slow down your mind, meet new people and get a real taste (or a reminder) of what it feels like to come on retreat with us, without having to leave the city.
Take a moment to ground yourself, reflect on the year, and head into the holiday season feeling clear and connected. What better way to spend the Sunday before Thanksgiving?
Come on your own or share the love and bring a friend.
We can’t wait to see you there!!!
The Agenda:
🤍 10:30am: Welcome, arrive, settle in and say hi
🔥 10:45am: Pilates with Lydia: a strong, energising class to wake up your whole body
🌬️ 11:35am: Guided meditation with Simone: a journey through the five elements
✍️ 11:50am: Reflection circle: time to journal, share and look back on the year
🍵 12:30pm: Tea, healthy treats and fun chats: make new friends (and ask us anything about retreating with Held!)
🎁 A small gift to take home
Who will love this
It’s been a crazy year & you want to feel grounded before the holiday rush
You love Pilates/yoga and want to start your Sunday on a high
You’d love to close the year with a moment of reflection
You want to meet like-minded people in New York
You’ve always wanted to go on a retreat and would love a taste of it first
You’ve been on retreat with us and would love to reconnect
Your Hosts
Lydia Dallas Aldrich
Lydia Dallas Aldrich is a New York–based Pilates and Sculpt instructor blending classical technique with contemporary strength training. With a background in dance and fashion, she focuses on full body strength and control, teaching mat, reformer and sculpt classes designed to leave you feeling stronger and more confident at any level. She teaches private clients as well as public classes and teacher trainings at Fuze House in NYC.
Simone is the founder of Held. Above all, she is a facilitator of transformation through movement, mindfulness and coaching, with +650 hours of yoga training, +1,000 classes taught and 14 retreats led. She is an ICF-certified life coach supporting women to build confidence, self-worth, career and relationships and is currently based in Barcelona, Spain.
Simone Topel
Secure Your Spot
Time + Location
Sunday 22 November, 10:30am to 12:45pm
Soho
Mats are provided. Wear something comfortable to move in!
Tickets
$45
Your ticket price comes off any Held retreat you book by [date].
Spaces are limited, so book early to save yours. You’ll receive a confirmation email in the lead up,
Sunday 22 November, 10:30am to 12:45pm, with a pilates class, guided meditation, reflection circle, tea and treats with Lydia & Simone. For those who book a Held retreat by 31 December, we’ll take the cost of this ticket off your retreat price!
