Sol and Sculpt — Mallorca Retreat
Give Yourself Permission to Feel Good · Women's Retreat
29 September – 4 October, 2026
Step out of the rush and into a week that is entirely yours.
No experience needed
Come alone or with others
All levels welcome
Six days on a private finca on the Mallorcan coast, where the mornings begin with movement and the afternoons are yours to fill however you need. Energising Elevé sculpt sessions, coastal hikes, beach swims, nourishing food and the kind of unhurried time that reminds you what it feels like to be at home in yourself.
We have thought of everything so you do not have to. You show up. We take care of the rest.
This retreat is for every woman who is ready to feel like herself again.
You love your life but somewhere along the way the pace of it has buried the lighter, more playful version of you. You are ready for a few days where everything is taken care of, the food, the movement, the energy in the room, so you can simply show up and receive.
This is for you if you want movement that feels genuinely joyful rather than punishing. If you are craving the kind of female friendship that goes beyond the surface. If you want to come home feeling stronger, calmer and more at ease in your body than you have in a long time.
You do not need to be fit, experienced or have anything figured out. You just need to be ready.
Your experience includes
✦ Five nights at a private Mallorcan finca on the coast
✦ Daily morning Elevé Sculpt sessions to wake up your body and build genuine strength
✦ Evening wind-down sessions including mat Pilates, yoga, stretch and meditation
✦ All brunches, snacks and dinners prepared by your private chef using fresh local ingredients
✦ A hands-on cooking class with Chef Kat
✦ Optional guided morning journalling to start each day with intention
✦ A guided coastal hike along one of the most beautiful trails on the island
✦ A group boat outing to the town of Sóller
✦ A relaxed group dinner at a local restaurant
✦ Cacao ceremony to set your intentions and reconnect with your creativity and joy
✦ Plenty of free time to rest, swim, explore, journal or simply do nothing at all
✦ Personalised support in every class and activity within an intimate group of no more than 11 women
Your Days
The schedule is a guide, not a rulebook. We'll make small adjustments to fit our group as we settle in together.
Each day has been shaped to hold you well. Enough structure to feel grounded, enough space to breathe.
-
4:00 PM – Arrival, property tour, and welcome snacks
5:30 – 7:00 PM – Opening circle and cacao ceremony
7:00 PM – Dinner
9:00 PM – Evening walk and gentle stretch -
8:00 – 8:30 AM – Journaling
8:30 – 9:30 AM – Elevé Sculpt
10:00 – 11:30 AM – Brunch
12:00 – 2:00 PM – Coastal hike
2:00 – 5:00 PM – Snacks and free time
5:00 – 6:00 PM – Yin yoga
7:30 PM – Dinner -
8:00 – 8:30 AM – Journaling
8:30 – 9:30 AM – Elevé Sculpt
10:00 – 11:30 AM – Brunch
12:00 – 3:00 PM – Free time
3:00 – 4:00 PM – Snacks
4:00 – 5:00 PM – Cooking class with Chef Kat
5:00 – 7:00 PM – Free time
7:30 PM – Dinner
9:30 PM – Yoga Nidra -
8:00 – 8:30 AM – Journaling
8:30 – 9:30 AM – Elevé Sculpt
10:00 – 11:30 AM – Brunch
12:00 – 5:00 PM – Boat outing and visit to Sóller
5:00 – 7:00 PM – Free time
7:30 PM – Dinner
9:30 PM – Wind-down meditation -
8:00 – 8:30 AM – Journaling
8:30 – 9:30 AM – Elevé Sculpt
10:00 – 11:30 AM – Brunch
12:00 – 5:00 PM – Free time or optional hike
5:00 – 6:00 PM – Gentle mat Pilates
6:00 – 7:00 PM – Free time
7:30 PM – Dinner at a local restaurant -
8:00 – 8:30 AM – Journaling
8:30 – 9:30 AM – Dance class
10:00 – 11:30 AM – Brunch
12:00 – 1:00 PM – Closing circle
2:00 PM – Goodbyes and check-outA masseuse will be available on call throughout the retreat should you wish to book a massage during your free time. We’re also happy to provide recommendations if you’d like to explore independently.
Our Retreat Home
A traditional Mallorcan finca tucked into a quiet corner of the island, far from the crowds and especially beautiful in early October. Behind you rise the dramatic peaks of the Tramuntana Mountains. Five minutes down the path you find private access to the beach. The building dates back to the 1700s, originally built as a watchtower protecting the coastline, and sits on expansive land dotted with olive trees, gardens and open sky. Classes take place on beautiful outdoor decks, sometimes by the water, sometimes under the trees. A private pool, trails from the doorstep and genuine stillness all around. A truly special place to spend a week.
About the Classes
Mornings are anchored by Elevé Sculpt, Katya's signature method that blends athletic Pilates, dance-inspired cardio and sculpt work into one seamless, high-energy flow. It is precise, dynamic and genuinely effective at making you feel strong.
Evenings shift the pace. Gentle Pilates, grounding yoga, stretching and meditation to release tension, reset your nervous system and let your body fully unwind.
Everything is designed to meet you where you are. Because the group is small, every class is personal, with options and modifications for all levels. Whether you have been moving for years or are just finding your way back to it, you will feel at home here.
Your Hosts
Simone TopelSimone is the founder of Held Retreats and the thread that holds it all together. An ICF-certified coach, yoga teacher and speaker, she has spent years helping people rebuild confidence, reconnect with themselves and step into life more fully. Her yoga training spans over 650 hours across Rocket, Hatha, Ashtanga and Vinyasa, with specialist training in Mindfulness-Based Stress Reduction and Yoga for Depression. She has taught everywhere from the beaches of Barcelona to corporate offices at Meta and PwC.
As a coach, Simone works with people on the things that actually matter: self-worth, identity, relationships, career and the quiet feeling that something needs to change. She has designed and led wellness programmes for global organisations including BMW and Moët Hennessy, and her retreats have consistently turned strangers into lifelong friends.
What makes Simone different is not just what she knows. It is the way she shows up. Warm, direct, real. She creates a space where people feel genuinely seen, often for the first time in a long time.
Katya BrylevaKatya is the founder of Elevé, a dance-inspired sculpt experience built to develop strength, confidence and genuine ease in the body. Born and raised in Russia, she began dancing from an early age before moving to New York City to pursue a professional performance career, appearing on Good Morning America and The Today Show and working with brands including Reebok, Fabletics and Victoria's Secret.
Through years of performing and teaching she developed a training approach that blends the precision of sculpt work with the fluidity and posture of dance. She now leads her signature Elevé classes and wellness experiences across New York, Miami, Charleston and the Hamptons, and brings that same welcoming, motivating energy to everything she does on retreat. In the room, Katya creates an environment where women feel challenged and celebrated in equal measure.
Your Investment
Secure your space with a $500 deposit. Flexible payment plans available. We keep numbers intentionally small so every experience feels personal, and this retreat will have no more than 11 guests. Earlybird pricing is available until May 31st or until all spots are filled — whichever comes first!
Shared Room
$3149
Private Room
$3749
Signature Suite - Sold Out
$3949
All rooms look out onto either the mountains or the sea. The price includes everything you need upon arrival. Rooms are limited and allocated on a first come basis. Flights and additional extras are not included.
Questions line: Any questions at all? We would love to hear from you at hello@heldretreats.com
FAQs
A Few Things People Often Ask
-
We recommend flying into Palma de Mallorca Airport (PMI) which is just a 1h30 minute drive away from our retreat home.
To get to/from the venue, we will help coordinate airport transfers for you or you always book an Uber!Need help figuring out the best flight options or want to extend your trip before or after the retreat? We’re happy to support you in planning — it’s a beautiful island and many guests love to stay a little longer to explore!
-
Yes and yes! Many of our guests come solo and it's a beautiful way to meet like-minded people in a safe, welcoming space. If you’re coming with a friend, you can let us know when you book and we’ll pair you together in the same room.
-
When you book your spot, you’ll be asked to share any dietary requirements or allergies which we will share with our chef. The menu for our retreat will be customized and planned in advance in accordance with the needs of the group. We’re also happy to accommodate vegan, vegetarian, and gluten-free diets. If you require something more specific just drop us a message so we can make sure to prepare for you.
-
Check-in is at 4pm on arrival day and check-out is at 2pm on departure day.
If you find yourself with some extra time on the island pre or post flight, we’ll be happy to share recommendations on where to go and what to do. -
Here’s what’s not included:
✈️ Flights to and from Mallorca
🚐 Transportation to the retreat villa (we can help arrange it!)
💆 Additional spa treatments or excursions not included in the itinerary, such as massages (available to book on-site)
🧳 Travel insurance (highly recommended for peace of mind)
For any other questions you might have, please take a look at our general list of FAQ’s or email us at hello@heldretreats.com
Book Your Place
Instagram @heldretreats or by email at hello@heldretreats.com