SOL & SCULPT MALLORCA

Women’s retreat with Katya Bryleva

29 September - 4 October

Give yourself permission to feel good

Step out of the rush of everyday life and into a sun-soaked week of joyful movement and deep rest. Over 6 days together on a private finca on the Mallorcan coast, we’ll blend energising elevé sculpt sessions, mountain hikes to hidden coves, beach swims, and plenty of time for nourishing rest that bring you back to that light, joyful version of yourself that gets buried under busy schedules and constant doing.   

This intimate women's retreat is designed to leave you glowing from the inside out; you'll return home with a strong body, calm mind, open heart — and the kind of peace that only comes when you finally give yourself permission to slow down. You show up, we'll take care of the rest.
  • Your life is full, busy, and stimulating… but you secretly miss feeling calm, rested and peaceful
  • You want a few days where everything is taken care of so you can just show up and receive
  • You miss that playful, carefree version of yourself, and you’re ready to meet her again
  • You love movement (or want to love it more!), and you want it to feel joyful rather than punishing
  • You’re committed to prioritizing your wellbeing this year — physically, mentally and emotionally 
  • You want to feel stronger, more energised, and more at home in your body
  • You’re someone who lights up around like-minded women and meaningful conversation
  • You’ve outgrown surface-level connection and want to enjoy female friendships that genuine, nourishing, and fun

This retreat is for you if

This is for me!

What’s included

🏡 5 nights' stay at our secluded island  finca

🌞 Daily morning Elevé Sculpt classes to wake up your body and start the day feeling strong (all levels welcome!)

🌙 Evening wind-down sessions (mat Pilates, yoga, stretch, meditation or yoga nidra depending on the night) to decompress

🥑 Nourishing healthy daily brunches, snacks, and dinners prepared by your private chef using the best fresh ingredients

🥕 A hands-on cooking class with the one and only, chef Kat

📓 Optional guided morning journalling for quiet reflection to start each day 

🥾 We'll walk one of the most beautiful hikes on the island, along the coastline to soak up nature’s grounding energy

🚤 A group outing to the town of Sóller by boat for a little adventure and sightseeing

🍷 A relaxed group dinner at a local restaurant 

🌿 Plenty of free time to rest, explore on your own (we can share recommendations), walk nearby trails, swim, journal, nap, or simply do nothing

🤍 Personalized support and attention in every class and activity in an intimate group of no more than 11 women

✨ A thoughtfully curated experience where everything is taken care of — so all you have to do is arrive and enjoy. Let us take care of the rest! 

*Not included: travel to the retreat and any massage treatments you may optionally choose to add-on (booking onsite)
Join Us in Mallorca

About the classes

Expect movement that’s energising, confidence-boosting, and genuinely fun. Mornings are anchored by Elevé Sculpt, Katya’s signature method blending athletic Pilates, dance-inspired cardio, and sculpt work into one seamless, high-vibe flow. It’s precise, dynamic, and seriously effective.

Evenings shift the pace. Expect more gentle pilates, grounding yoga, stretching and meditation to release tension, reset your nervous system, and help your body fully unwind.

Everything is designed to meet you where you are. Because the group is small, classes are personalized, with options and modifications for all levels — whether you’re experienced or just getting back into movement. And... if the group’s feeling it, we might even include a playful beginner-friendly dance session!

Meet your hosts

Katya is the founder of Elevé, a dance-inspired sculpt experience designed to build strength, confidence, and ease in the body. Born and raised in Russia, she began dancing at an early age and later moved to New York City to pursue a professional performance career.

Through years of performing and teaching, Katya developed a training approach that blends the athleticism of sculpt workouts with the fluidity and posture of dance.

Based in New York City, Katya leads her signature Elevé classes and wellness experiences and has brought the method Miami, Charleston, and the Hamptons.

A professional dancer and model, she has appeared on Good Morning America and The Today Show , worked with many brands such as Reebok, Victoria Secret, e.l.f cosmetics, Scheels, 90 Degrees by Reflex, Revyeve active, Danskin, Fabletics,  and toured internationally with a ballroom dance production. 

At her retreats, she brings the same welcoming, motivating energy found in her classes — creating an uplifting, social environment where guests leave feeling stronger and energised.

Connect with Katya:
@eleve_bykatya
elevefit.net

Katya Bryleva

Simone is the Founder of Held and a certified Yoga Teacher and Life Coach based in Barcelona, Spain.

Yoga was her gateway into the wellness world. In 2016, she discovered Rocket Yoga and was instantly hooked — not just by the physical practice, but by how deeply it supported her mental and emotional wellbeing. That experience led her into years of inner work and formal training so she could guide others on their own journeys.

With over 650 hours of training and 1,000 yoga classes taught, she’s led students of all ages and experience everywhere from Barcelona’s beaches to studios, gyms, schools and corporate HQs like Meta, BMW, and PwC.

As an ICF-certified coach and speaker, Simone brings together body-based practices, mindset work, and spiritual insight — shaped by her studies in yoga and Buddhism in Asia and her training in ontological coaching. She works with private clients worldwide, most often supporting them in building self-worth, confidence, aligned careers, and fulfilling relationships.

Raised between the US, Switzerland and UK to Cuban parents, Simone grew up immersed in different cultures and developed a deep love for travel and human connection. Leading retreats has become one of her greatest joys, allowing her to bring together her love of travel, wellness, and everything she does best. She has hosted retreats across Spain, France, Morocco, and Portugal.

Connect with Simone:
@simonetopel
simonetopel.com

Simone Topel

Our finca

We'll be staying at a typical Mallorcan "finca", tucked into a quiet corner of the island, far from the crowds and especially beautiful in early October (the best time of year to visit!) 

Here, you get the best of both worlds. Behind you rise the dramatic peaks of the Tramuntana Mountains, and just five minutes down the path you’ll find private access to the beach. The finca itself sits on expansive land dotted with olive trees, gardens, and open sky, with animals occasionally wandering past like they’re part of the welcome committee. The building dates back to the 1700s and was originally built as a watchtower protecting the coastline. It's truly a piece of living history in a region now protected by UNESCO for its natural beauty and heritage.

You'll enjoy classes on beautiful outdoor decks — sometimes by the water, sometimes under the trees — and you can spend your free time exploring trails right from our doorstep, lounging by our private pool, or simply soaking up the stillness.
IMG_7420.jpg
40.jpg
PXL_20250617_131702612.jpg
PXL_20250618_160406454.jpg
7.jpg

Pricing & rooms available

Secure your place on the retreat along with the room of your choice, with just a $500 deposit. At checkout, you’ll be able to choose a payment plan to pay the remainder in monthly instalments that work best for you. Prices are for the full retreat experience and include all accommodation, food and activities.

Shared Sanctuary Room — $3,149 

Two twin beds in a shared ensuite room where you'll share with one other guest. We will send a short questionnaire before the retreat to thoughtfully match you with your roommate.

Private Sanctuary Room — $3,749

Your own double bedroom. Bathroom shared with one other private room.

Signature Suite — $3,949

Your own double bedroom and private bathroom. Our most spacious and private option.

All rooms look out onto either the mountains or the sea, so wherever you wake up, nature is the first thing you see.

Rooms are limited and allocated on a first come basis.
Secure My Room

Getting there

We recommend flying into Palma de Mallorca Airport (PMI) which is a 1h30 minute drive away from our home for the week. We can help you arrange pickup/dropoff, or you can always book an Uber. 

Check in: 4pm on September 29th 
Check out: 2pm October 4th

Need help figuring out the best flight options or want to extend your trip before or after the retreat? We’re happy to support you in planning - it’s a beautiful island and many guests love to stay a little longer to explore! Send us a message and we’ll happily help you look at options and plan the smoothest journey.
Take Me To Mallorca!

  • "Elevé workouts helped me to get through one of the toughest years in my life . With the pandemic and my torn ligament it was hard not to feel defeated. Until I started working out with Katya. Thanks to physical therapy and sessions with Katya not only I fully recovered from being barely able to walk, but came back stronger than ever. Both mentally and physically. And the workout playlists are always on point, I often catch myself singing along."

    — Laura

  • "With her thoughtfully-crafted workouts that are high energy— and as fun as they are challenging — Katya is as good as it gets. Focusing on strength and movement at the core, her attention to form is unrivaled and intentionally designed for results. Having been fortunate enough to train with her for over a decade, I can honestly say that no workout has been as effective as enjoyable. Even when time is limited, the physical and emotional benefits are astounding."

    — Meghan G.

  • "I'm so glad I attended, it really lived up to my expectations. It struck the perfect balance between being chilled and relaxing, yet still offering a well-structured daily programme. The flexible itinerary meant that everyone got what they needed from the retreat. We had time to chill out, chat and be active during the classes and activities. Stunning location, healthy food and an amazing bunch of people. I would highly recommend to anyone thinking of going!"

    — Catherine

  • "A journey of self-love, self-exploration, healing and growing. A beautiful opportunity to build a community of like-minded women, to laugh, to cry, and to learn. Something everyone should do at least once in a lifetime - I'm committed to making it an annual tradition. I couldn't have imagined a better experience. It was magical."

    — Laura

  • "The Elevé workout is very engaging and targets the whole body in an energetic and holistic way - most of all, it is fun! It doesn't feel like a workout when I'm doing it, but the results are definitely visible. I've now trained with Katya one-on-one for over a year and I have dramatically increased core strength and overall lean muscle tone, and my old injuries (that date back before I knew Katya) no longer cause me chronic pain."

    — Claudia N.

  • "Honestly, I loved everything about it. It was a perfect mix of movement, adventure, chill-time and meaningful conversations. I know this is just me repeating myself, but: It has been a heartwarming, wholesome experience filled with nourishment for body, mind and soul. I would recommend Held to any woman interested in travel, meaningful connections, movement and general wellness. I took a leap of faith by joining the retreat and it was definitely worth it."

    - Laura

Sometimes the most powerful thing you can do for yourself is step away for a moment.
To move.
 To breathe.
 To rest.
 To remember how good it feels to feel good.
If you’re ready for that kind of reset, your spot is here waiting!
Join Katya and Simone for Sol & Sculpt, September 29th - October 4th.

Your retreat awaits

Save My Spot

Book a Call

Interested in attending but want to talk with us first? We’d love to chat with you, no strings attached, to make sure this retreat is right for you.

Book your Call

FAQs

  • Yes and yes! Many of our guests come solo and it's a beautiful way to meet like-minded people in a safe, welcoming space. If you’re coming with a friend, you can let us know when you book and we’ll do our best to pair you together in the same room.

  • When you book your spot, you’ll be asked to share any dietary requirements or allergies which we will share with our chef. The menu for our retreat will be customized and planned in advance in accordance with the needs of the group. We’re also happy to accommodate vegan, vegetarian, and gluten-free diets. If you require something more specific just drop us a message so we can make sure to prepare for you.

  • Check-in is at 4pm on arrival day and check-out is at 2pm on departure day.

    If you find yourself with some extra time on the island pre or post flight, we’ll be happy to share recommendations on where to go and what to do.

  • We recommend flying into Palma de Mallorca Airport (PMI) which is just a 1h30 minute drive away from our retreat home.

    To get to/from the venue, we will help coordinate airport transfers for you or you always book an Uber!

    Need help figuring out the best flight options or want to extend your trip before or after the retreat? We’re happy to support you in planning — it’s a beautiful island and many guests love to stay a little longer to explore!

  • Here’s what’s not included:
    ✈️ Flights to and from Mallorca
    🚐 Transportation to the retreat villa (we can help arrange it!)
    💆 Additional spa treatments or excursions not included in the itinerary, such as massages (available to book on-site)
    🧳 Travel insurance (highly recommended for peace of mind)

More questions answered on our FAQ page.

Here to Help

Questions for us? We’d love to support you!

Fill out the adjacent form or contact us on:

Instagram @heldretreats or by email at hello@heldretreats.com