SERRA CALMA
Escape to the mountains for a luxurious, feel-good getaway
PORTUGAL
2 - 7th June, 2026
Serra Calma is a six day retreat centered around all things essential to feeling good – deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.
This retreat is for you if
✦ You always put other’s needs before your own✦ You feel like you have lost touch with simple pleasures✦ You want to embolden your relationship with yourself✦ You need deep restoration and relaxation✦ You want to experience joy with others✦ You wish to be more present✦ You need an emotional release through laughter or tears✦ You trust in the healing qualities of nature✦ You want to embrace a slower pace✦ You want to embody more gratitude✦ You wish to gain clarity in your life✦ You want to move your body in new ways
✦ Five night stay at Estrela Serenity Resort - a luxurious wellness haven in the mountains of Portugal✦ Transport from airport - to ensure you arrive with ease, transportation to the retreat center will be provided✦ All of your meals - made of local, fresh ingredients to ensure optimal nourishment from morning to night✦ Daily guided breathing - morning, evening, or post-activity breathwork to down-regulate the nervous system✦ Daily yoga/movement ritual - restorative and activating practices tailored to support individual needs✦ Exploration of the historic, local towns - venture out to experience the vibrant culture, food, markets, and landscape✦ Wine and cheese tasting, indulge in the region’s finest organic wine and cheese from local vineyards✦ Nature excursions - heal the body, mind, and spirit while hiking through local natural marvels✦ Contrast Therapy - push the limits of your comfort-zone by experiencing hot + cold circuit training✦ Laughter Masterclass - an experiential workshop where we explore laughter not as an escape, but as a powerful tool for emotional intelligence, joy, perspective, connection and nervous system regulation.✦ Solo time - plenty of space to recharge by booking a spa treatment, relaxing in the sauna, taking a dip in the pool, gym time, or enjoying some quiet in the Contemplative HallYour experience includes
The Itinerary
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16:00–17:30 Arrival & check-in
18:00–19:00 Welcome Circle
19:30 Opening Group Dinner
21:00–21:30 Grounding Breathwork -
08:00–09:00 Activating Yoga + Breathwork
09:15 Breakfast
10:30–12:00 Free Time
12:00–13:30 Contrast Therapy Experience
13:30 Lunch
15:00–18:30 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork -
08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Yin Yoga -
08:00–09:00 Activating Yoga + Breathwork
09:15 Nourishing Breakfast
10:30–12:30 Laughter Workshop
12:30–14:00 Free Time
14:00 Lunch
16:00–17:30 Wine & Cheese Tasting
19:30 Group Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork -
08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Final Guided Nature Hike
19:30 Closing Group Dinner
21:00–21:30 Evening Practice — Yoga Nidra -
08:30–09:30 Closing Circle
09:30–11:00 Farewell Breakfast & Free Time
11:00 Check-out & departuresPlease note that the schedule is subject to changes and we will make tweaks to customise the schedule to our retreat guests.
Our Retreat Home
A haven nestled amidst the timeless beauty of Serra da Estrela.Estrela Serenity is more than just a destination – you will find a place to reconnect with nature and yourself. Immerse yourself in the raw splendour of Portugal’s highest mountain range, a land of whispering forests, fresh air, crystal clear waters and panoramic views over the Mondego Valley. Explore historic villages where time seems to slow down and discover the unique biodiversity of this UNESCO Global Geopark.
Pricing + Room Options
Premium View: Shared Twin, $3489 Earlybird pricing
Premium Plus Terrace: Shared Twin, $3598 Earlybird pricing
Premium View: Private Queen, $3798 Earlybird pricing
Premium Plus Terrace: Private Queen, $3947 Earlybird pricing
Early Bird pricing ends 28 February
All rooms are ensuite and have access to high-speed internet, a desk, personal safe, hair dryer, coffee and tea. *Price does not include: airfare, travel insurance, or excursions/activities or spa treatments not listed on the retreat itinerary.
Meet Your Hosts
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Florencia de la Torre has been guiding individuals, executives, and organizations in their transformative journeys for more than nine years. As an expert in Emotional Intelligence and Mindfulness and Yoga, she helps people lead their lives with confidence and optimism by cultivating the internal emotional state that aligns their thoughts, emotions, and actions with their own version of success.
With a background in Coaching, Yoga, and Business Administration, Florencia integrates multiple disciplines to create a personalized approach to personal and professional growth. Her mission is to empower others to own and enjoy their life.
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Avi Greenberg is a multidisciplinary Wellness Coach whose expertise has been crafted by learning from breath-work greats like Brian Mackenzie and Wim Hof. Avi’s method is rooted in science-backed breathing protocols and modalities for stress optimization. Avi has coached a variety of professionals in high-stress roles including corporate leaders at Fortune 500 companies, athletes, performers, and people with chronic illness. Avi’s approach of active listening has allowed him to help his clients establish long-term wellness goals as achieve deeper levels of restoration through breathing protocols.
In the last 4 years Avi has curated and led wellness retreats in Mexico, Grand Cayman, and Joshua Tree.
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Simone is a passionate facilitator of transformation through movement, mindfulness, and deep inner work. With over 650 hours of training and 1,000 yoga classes taught, she’s led students everywhere from Barcelona’s beaches to corporate HQs like Meta, BMW, and PwC.
As a ICF-certified coach and speaker, Simone weaves together the wisdom of the body, mind, and spirit — shaped by her time studying yoga and Buddhism in Asia and her training in ontological coaching. She coaches 1:1 clients globally on a variety of areas, most often self worth, confidence, career and entrepreneurship and relationships.
She is the Founder of Held Retreats and has led retreats across Spain, France, Morocco & Portugal; facilitating retreat spaces has become one of her biggest joys as she’s discovered it is the perfect way to blend her different gifts.
What people are saying about our retreats
Follow the link below to secure your spot. Payment plans are available to accommodate different needs. $600 deposit reserves your spot.As this is an intimate retreat, spaces are very limited and early booking is highly recommended. Should you have any questions, please feel free to reach out to us at hello@heldretreats.com - we’d love to hear from you!Ready to retreat with us?
Book a Call
Interested in attending, but want to chat through your questions with us first? Book a call to learn more about Serra Calma.
FAQs
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The closest airport to our retreat center is Porto Airport (OPO). Upon registering for the retreat we will suggest which flight to book from so we can shuttle to the resort as a group.
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Absolutely! We accommodate allergies, vegetarian, vegan, gluten-free and most other common needs, and work with the most incredible chefs to provide everyone with nourishing, beautiful meals on each of our retreats.
When you book your spot, you’ll be asked to share any dietary requirements or allergies so please share your needs with us so we can let the chefs know.
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We will check into Estrela Serentiy at 16:00 on Tuesday June 2, 2026 and make our final departure from the retreat center at 11:00 Sunday June 7, 2026.
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Here’s what’s not included:
✈️ Flights to and from France
🚐 Transportation to the retreat villa (unless add-on purchased at checkout)
💆 Additional spa treatments or excursions not included in the itinerary, such as massages (available to book on-site)
🧳 Travel insurance (highly recommended for peace of mind) -
Not at all, most of our guests actually come solo and meeting new like-minded people becomes one of their retreat highlights. Time and time again, we've seen people arrive as strangers and leave as close friends. Past guests have stayed in touch for years, travelled together, celebrated birthdays, and even started business collaborations!
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It is important to us that we cultivate an intimate and dynamic group setting for our guests. For this reason we have capped the retreat at 15 guests.
For any other questions you might have, please take a look at our general list of FAQ’s or email us at hello@heldretreats.com
Here to Help
Questions for us? We’d love to support you!
Fill out the adjacent form or contact us on:
Instagram @heldretreats or by email at hello@heldretreats.com